Spring Equinox – Yin and Yang retreat of Success

Stoke by Nayland 18th – 20th March 2022

The Spring Equinox is an exciting time where we are given permission to grow!

After what always seems like a long dark winter where we have been hibernating staying away from the cold, this retreat will be a celebration to welcome the warmer, lighter and longer days with fiery yang vinyasa practices and balancing calming yin practices, serving as a reminder that the moment is always changing and to embrace that, only then can we learn to grow!

You will reignite your passions, find gratitude for what you have and be more than ready to set powerful seeds of intentions for your year ahead.


On this gorgeous spa weekend retreat with Rebecca and Shaun you will find all the inspiration you need for your up and coming intentions.  Staying in a spacious luxurious lodge surrounded by beautiful countryside views. the rooms are generous sized twins with en-suites (two people in each room) or can be sole occupancy with a large king size bed.

There is a beautiful spa onsite for you to use and they offer a full range of treatments should you wish to pamper yourself. (booking required in advance) There is also a fully equipped gym if you want to workout.

Say ‘Yes’ to the year ahead by starting with this retreat to refresh your mind, body and soul. 

Success is determined by our actions, initiated by our thoughts, what will you create in 2021?!  

Friday 18th – Sunday 20th March 2022 – NOW SOLD OUT

You will have 3 deliciously prepared meals daily using locally sourced produce, by our own personal retreat chef.
Most meals will be vegetarian with a few exceptions for dinner.
Please let us know if there are any dietary requirements.


Stoke by Nayland Golf and Country Club,

Keepers Lane, Leavenheath, Colchester, Essex, CO6 4PZ


3 days, 2 nights accommodation – check in from 4:30pm on Friday, check out Sunday by 8pm

3 yoga classes and 2 afternoon workshops

Breakfast and a 3 course evening meal is included during your stay, please note there will be no evening meal on Sunday after the workshop.


Flights or transfers, transfers can be provided at an extra cost

Lunchtime meal

Spa treatments

Travel Insurance (we strongly suggest purchasing travel insurance for your trip)



16:30 – Welcome arrival and check in
17:00 – Intention setting 60 min Vinyasa Flow class with Rebecca
19:00 – 3 course meal in restaurant

08:00 – Sunrise energising yoga flow
09:45 – Brunch
Daytime – Use of spa facilities, gym, walk in the countryside
16:00 – Workshop
19:00 – 3 course meal in restaurant

08:00 – Sunrise energising yoga flow
09:45 – Brunch
Daytime – Use of spa facilities, gym, walk in the countryside
15:00 – Workshop

You will receive a full confirmed schedule a week before your arrival date